TGIF Lunch & Learn: Fitness and Wellness at The Work Place

Fitness and Wellness at The Work Place
Strategies for stress relief at your desk and De-stressing during the holidays!

Come learn

•How to be ZEN in your Car

•How to be ZEN at your desk

•Demo Of Stretches you can do easily at your desk

•Tools you can use at your desk

You definitely don't want to miss this session of TGIF Lunch & Learn this time of the year, we all spend countless hours on our smartphones and computers and we can learn a few tips on de-stressing especially with the holidays around the corner. This event will be sponsored by Tanourine Mediterranean restaurant, so you will enjoy a delicious free lunch and learn how to de-stress by Vanessa Ragains CEO of Be Mobile wellness.

Vanessa Ragains works with clients in a corporate setting. She knew that clients with stressful workloads and long commutes would benefit from her services, as well as the company as a whole. She is currently enrolled in Kerala Ayurveda Academy to add to her list of certifications including yoga and stand-up paddleboarding teacher training.

11:30 Check in & Open Networking
12:00 Program
1:30 Adjourn

The San Mateo Area Chamber is excited to empower and guide you through the necessary steps on how to start, grow and think about your business. Our mission is to help you develop relations that will enable you to find solutions to your business challenges.

Connect. Collaborate. Succeed.